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EXERCISE FOR SENIORS 
The Eldery Jokes
For those of us getting along in years, here is a little secret for
building your arm and shoulder muscles. You might want to adopt this
regimen! Three days a week works well.

Begin by standing outside behind the house, with a 5-LB. potato sack
in each hand, extend your arms straight out from your sides and hold
them there as long as you can, if you can reach a full minute, relax.
You may start feeling the exercise work with a little pain.

After a few weeks, move up to 10-LB. potato sacks After you have
master the 10lb sacks move up to the 50-LB.
potato sacks. You should start feeling stronger. Then move up to the
100 lb potato sack in each hand and hold your arms straight for more
than a full minute.

Next, start adding a couple of potatoes in each of the sacks, but be
careful not to overdo it at this level.

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